What a sample rate is and why files disagree
A digital recording measures the signal many thousands of times a second, and that count is the sample rate. The highest frequency a file can hold is half the rate, so 44.1 kHz covers up to 22.05 kHz, just beyond human hearing, and 48 kHz covers up to 24 kHz. Compact discs settled on 44.1 kHz, and music distribution still uses it. Film and video standardised on 48 kHz, which divides neatly into video frame rates. When a video editor, a game engine or a plugin expects one rate and gets the other, you either get an automatic resample of unknown quality or a project that plays at the wrong speed.
Converting yourself, with a good algorithm, avoids that surprise. This tool uses FFmpeg's aresample filter with a high-quality setting that uses a longer interpolation filter. A longer filter removes more of the aliasing and imaging artefacts that cheap converters leave behind, at the cost of slightly more processing time.